Soak up the sun. Capsaicionoids appear to block the gene that causes your arteries to contract, leading to relaxed muscles and better blood flow to the heart, researchers believe.

Swig cranberry juice. 7. Michael clarke duncan muscle Michael Clarke Duncan - Wikipedi . 5. In a study at Tulane University, researchers found that people who ate four or more servings of foods like whole grains, nuts, and beans a week had a 22 percent lower risk of developing heart disease (and 75 percent fewer camping companions) than those who ate the foods once a week or less. Try the actor's intense boxing workout to stay lean and mean. 2. After working as a ditch-digger, bouncer, and personal bodyguard for some A-list celebrities, Duncan brought his acting chops and huge 20-inch biceps to Hollywood for the chance to break into showbiz. Michael spoke openly about how his life changed when he stopped eating meat.

Grass-fed beef has a profile of healthy fats similar to fatty fish like salmon. You may be able to find more information about this and similar content at piano.io, 15 Ways to Lower Your Blood Pressure Naturally, Why Heart Attacks Increase During the Holidays, How to Prevent the Widowmaker Heart Attack, 7 Proven Benefits of the Mediterranean Diet, Video Shows How Smoking Leads to Heart Disease. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Michael Clarke Duncan Passes Away at Age 54, Sponsored: Three Common Hydration Myths, Debunked, Angelica Teixeira's Diet and Training Tips, Stipe Miocic is Conditioned To Outlast All Opponents, Physical Exercise Might Strengthen Memory, Ronnie Coleman's 6 Tips for Getting Shredded, Frank Zane: The Thinking Man's Bodybuilder, Kamal Elgargni Talks Olympia Prep and Cheat Meals, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks. And regular aerobic exercise can make it fall another 10 points.

Just 2.5 per week of chores like mowing the lawn or carrying groceries can reduce unhealthy inflammation in your body, according to a study published this year in Circulation. “If you really flub a line, you have to drop and give 20 pushups,” Duncan told Men’s Health. Eat vitamin C-rich foods like citrus fruits. Michael looked like he pumped iron because he did. He was nominated for an academy award for the best performance by an actor in a supporting role in Green Mile. He also promoted vegetarian cooking by insisting on only vegetarian food when on set. His movies and his public endorsements for vegetarian eating and the vegetarian way of life where often seen on TV. Eating just one grapefruit each day can lower your total cholesterol and LDL levels by 8 and 11 percent, respectively, lowering your risk of heart disease. 3. As Duncan said, “My mother used to tell me, as long as I can remember, something that’s on my license plate now: YCDA—You Can Do Anything. In actuality, Michael Clarke Duncan is of a similar height as his co-star David Morse and is a couple inches shorter than James Cromwell. (Just don’t overdo it. 6. While promoting his role in The Scorpion King Michael Clarke Duncan talked about his preparations to play the villainous Kingpin in the Daredevil movie that just started shooting. The role helped to launch Duncan's career and led to an Acadamy Award nomination for Best Supporting Actor. 17. Researchers credit plant compounds called polyphenols for the results. Take a glass-half-full attitude. 14. ated for the Academy Award for Best Supporting Actor and other honors. Duncan went on to star in a variety of future flicks that called upon his abundance of acting talent and muscle, including The Whole Nine Yards, Planet of the Apes, Daredevil, Talladega Nights, and The Scorpion King. For more information go to Old School Arm Training, © 2002-2020 Paul Becker ArmYourBody.com All Rights Reserved, Click Here For Your FREE Big Arm Workouts Magazine. We may earn a commission through links on our site. Drinking a little more than a pint of beer a day could make you 30 percent less likely than non-drinkers to suffer from stroke, heart attacks and heart disease, researchers found. How? Michael Clarke Duncan was born in Chicago Illinois on December 10 and shot to fame with his big break, which was in Green Mile in 1999. Duncan belts out a Donna Summer tune while managing to crack up Will Ferrell in the process. Muscular or not, he was 6'4 300# and that's obese.

Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 11. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Ironically he died of a heart attack in hospital on September 3, 2012. Eat a burger—just make sure it’s grass-fed. It was movies like The Rock, Daredevils, Sin City and many others where he showed his talent as an actor as well.
Now we pay tribute to the man himself.
16. Because of his 6'5" muscle bound frame he got lots of work working as a bouncer and has had clients as a bodyguard from Jamie Fox to Will Smith and Martin Lawrence. What raises the suspicion that Michael Clarke Duncan used steroids? Heart disease is the #1 killer of men—and you can prevent it. He trained those huge 21 inch arms on a regular basis whether he was making a movie with his arms showing or not. “I don’t regret what’s happened and I don’t worry about what I don’t have. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. What was Michael Clarke Duncan's arm training routine? Shedding pounds is a better solution: Getting in shape can yield as much as a 10- to 29-point drop in blood pressure. Our product picks are editor-tested, expert-approved. Having a relative die of heart complications before age 60 doubles your own risk of premature heart disease, according to an August 2012 study published in the Journal of the American College of Cardiology. Duncan dishes on the MMA, and his confidence about going into the octagon. Your doctor takes a detailed inventory of all of your risk factors—your blood pressure, family history, cholesterol levels, and more—and uses a formula to give you an idea of your heart disease risk. The typical NFL linebacker, who is very muscular, is 6'4" 240 lbs @ 15-20% bodyfat. His larger-than-life personality, combined with his larger-than-life physique made him an instant success, landing him a host of roles in both televison and movies. Cutting your sodium intake alone won’t always do the trick: In a recent review of seven studies, people who lowered their salt intake were just as likely to have a heart attack or stroke as those who didn’t limit sodium, according to research in the American Journal of Hypertension. Keep a water bottle by your desk. If that’s you, control what you can: Don’t smoke, maintain a healthy weight, and exercise regularly.

8. Duncan will not shoot until June 17, because the producers of the film have asked him to put on additional muscle. When researchers at the Chinese University of Hong Kong studied the effects of capsaicinoids—compounds that lend flavor to chili peppers and jalapenos—in hamsters, rodents fed the spicy foods showed lower levels of LDL (“bad”) cholesterol than the animals that ate capsaicinoid-free meals. Look, Micheal was always a huge man. Michael was very out-spoken about the benefits of eating a vegetarian diet which he said was the best way to stay healthy. He also appeared in motion pictures such as Friday (1995), Armageddon (1998), The Whole Nine Yards (2000), Planet of the Apes (2001), The. Men who drank 3 cups of the juice daily raised their levels of “good” HDL cholesterol by 10 percent. He grew up in a single-parent household with his sister and quit University so that he could support his sick mother when he was 21 years old.


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